I signed up for Deepak Chopra’s 21-day Meditation Challenge. Today is Day 1. I’m not very good at it, unless wondering whether I put soap in the dishwasher and how I can watch the new season of Breaking Bad (since DISH dropped AMC) counts as stillness.
Stupid DISH! You see? Hating my satellite TV provider just doesn’t bring me that healing energy I’m looking for.
Look, my eyes roll when people get too serious about stuff like synchronicity, just like everyone else too stressed out to notice their thoughts, let alone silence them, most days. But the thing is, I buy into the benefits of meditation. I just haven’t been able to stick with a practice long enough to experience them.
Have you ever tried to meditate? What was it like?
If you’re interested in meditation, you might want to sign up for the challenge. It’s free, and that man’s voice is SOOTHING.